Soda

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Soda is Very Bad For your Health

Soda. It has become the four-letter word of beverages. Of all the drinks on the market, soda probably has the worst reputation. Science and medical research point their collective finger at soda, and blame it for everything from diabetes to tooth decay, hyperactivity to childhood obesity. But is soda really that bad for you?

The Ingredients in it that make it bad for you

The average cola contains carbonated water, caramel color, natural flavors, caffeine, phosphoric acid and high-fructose corn syrup. Carbonated water is plain water infused with carbon dioxide, which creates the bubbles. Caramel color is a natural additive that tints food products, providing the familiar color consumers expect to see. Natural flavors are often of the citrus variety and added for taste. All of these are simple, harmless ingredients. Next is caffeine, a diuretic and stimulant known to be addictive.

sugar. Phosphoric acid is a chemical that adds a tangy or sour flavor by breaking down starches into sugar

you should limit as to how often you drink it dont drink it everybody but you dont have to cut it out completely

instead you can Limit it to once a week or if you cant help it once a day

And Always have Some Healthy behaviors to follow it such as

Drink Plenty of good things in return after drinking a soda

here Are Some Drinks That are Better for you

Water
Ice Tea
Juice
Snapple
Milk
Vitamin Water

And a Lot more

What i Do is I Limit it To Some Days of the week i have it and some of the weeks i dont and i only have it once a day and i am a very healthy person i barely get sick

If you Dont Wanna Get the Health problems that i mentioned than Limit How Much you Drink of it

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