Stress

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Stress Is Something That a Lot of US do At Some Point in our Life We Have Gone Through Some Kind of Stress Sometimes its Good Sometimes its Bad And In This tutorial i am Going to Tell you More about it

First The Two Types of Stress

Good Kind of Stress

it Gets you Thinking about it
it Makes you Think More of the problem
it helps you think clearly of it

Now The Bad kind of Stress

Stress is Very Bad For our Health The Bad Kind of Stress Can Cause a lot of Bad Behaviors

Some People Handle Stress in a Good Way Some People Handle it in a Bad Way

Bad Ways to Handle it

Taking a Gun And Shooting at your Self at it
Hurting others Violence is Not the Answer to your problems
Blaming Others For your Problems

Some Better Ways of Handling Stress

Stop Think Positive Thoughts Think That Everything will Be ok
Take a Deep breathe
Have Some Water
Talk to a Friend Or Family Member Or Teacher or Anyone that you can Trust And Talk out the problem with them

All Of Those are Excellent Ways to Handle your Stressing Problem

you Mite wanna also Talk to your Doctor About it as Well if it Becomes Frequent because stressing Frequently is Not Healthy Nor Should it be encouraged

Some Symptoms Of Stress

Increasing or Decreasing in Eating Habits
Sleeping to Much or to Little
isolating your Self From others
procrastinating or neglecting responsibilities
using Alchole or Drugs
Habits
Wanting to die

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